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soya sardine salad

1 can King Oscar Sardines in Soybean Oil, drained
Soya sauce
1/2 can bamboo shoot
1 yellow tomato
1/2 cup wild rice, cooked and chilled
1/2 cup wheat sprouts (or other)

Cut tomatoes in wedges and mix them with bamboo shoots, rice, and sprouts. Put all on a plate and add sardines on top. Sprinkle with soy sauce.

royal hints
Of course you may substitute King Oscar Sardines in Olive Oil.